How to Track Progress with Photos

Keep progress pics consistent

Where attainable, take photos within the same location and carrying constant outfit anytime, that the solely variable that changes is your body. you will find it easier to trace progress this manner.

Take photos handsfree!

The traditional hand-held fitness selfie isn’t nice for documenting progress pics as you’ll not capture the full body and also the angle are all wrong.

Keep things handsfree and place the camera or phone in a very stable place, set the timer, and find in position!

Get the lighting right

Take progress pics in a very well lit space so they’re clear and centered. The goal isn't to fiddle with lighting till it’s kind to you, however to capture the body in it’s state of nature.

It's also best to not have the most supply of sunshine directly behind you.

Relax
Take relaxed photos and not simply flexed photos. Once you look nice in a very relaxed state you recognize you’ve created it!

Photograph the body from multiple angles

Capture progress photos for the front, back and either side. Taking front shots solely will be a deceiving image and won’t tell the full story.

Also take into account taking specific part photos too, to trace individual muscle development.

Take regular photos

Remember to require regular progress pics. We'd suggest weekly images and it would be worthy setting a reminder to prompt you and build the habit.

Going on the far side the quality progress pic
Other helpful photos it’s price pursuit are;

Fitness selfies! fiddle with a lot of unreal body shots

Exercise shots to {form|to create} certain that you’re maintaining correct form
Specific body components
Also, strive capturing pictures of physiques that you just plan toward as a sacred moodboard of sorts!
Photograph your coaching atmosphere, athletic facility or home athletic facility
Capture anything that conjures up and motivates you! it's superb however motivating some powerful pictures will be once you want a choose Maine up.